Worldwide, stocks in the fight against smoking and tobacco dependence are giving their fruits.After deciding on such a cardinal change, one must be prepared for the fact that the path to a healthy lifestyle will be difficult.Moral torture, physical weakness, damage and panic attacks are just a small part of what you experience.Over the years, the body has been used to nicotine, the brain uses this substance as a fuel for the work of the nervous system section, which is responsible for joy and enjoyment.It's easy to guess that the body will try to withstand changes.
First hour
It is in the first time that the most acute need for cigarettes arises: a bit of hunger appears, it seems something that disappears in the hand, and the mood transition occurs.Nicotine is released from the body within 3 days, which cannot be said about toxins and harmful substances that have accumulated for years.To get rid of it, it will take 3 to 15 years.Changes in the first 24 hours:
- The first change can be marked already after 20 minutes from the time of the decision to quit smoking.The basket pressure, as well as the frequency of heart contraction, returns to normal.In the process of tobacco smoking, adrenaline and norepinephrine are released, these substances that narrow the vessels, affecting blood circulation.As a result of smokers' feet and hands, smokers are always cold.Smoking rejection leads to the body's condition to normal guidance.
- After 2 hours, the first negative consequences and discomfort will appear - sharp jumps in the mood, fatigue, sleep disorders.This is the first attempt by the body to rebel.He does not like that the level of dopamine entering a large amount of smoking tobacco has dropped significantly.
- For complete removal of carbon monoxide from the body, 8 hours is required.This helps pat on blood with oxygen.All because of the previous carbon monoxide compete for blood cells.After refusing to smoke for oxygen, more space is permanent.
- It should not use cigarettes within 24 hours - and the possibility of a heart attack will decrease significantly.In this case, the cough will increase: this is how the body tries to remove toxins and harmful substances from the lungs.
It is a fear of many, that in the process of even the first day, the well -being is worse without cigarettes, but you can't do it without it.Although nicotine refers to the type of light medication and will not be "broken", with a manifestation of discomfort, removing smoking, you need to come.
First week
The more changes one will observe in the process of subtracting the smoking next week.Strong chest cough with the consequences of the form of phlegm continues to grow.The body is trying to get rid of harmful substances naturally - they don't have to be afraid of this.
The critical point is 3 days.It is after the previous three days that nicotine is previously blocked by a feeling of hunger is actively shown.This is an important change in women and men - after all, I really do not want to change the dependence on cigarettes, with uncontrolled food absorption requirements.It should be noted that continuous attractiveness will not: once the work of the nervous system is normalized, hunger is completed.To ease the body to the body, and also not get some extra pounds, you need to eat foods with lots of vitamins.
The fourth and fifth days without nicotine is characterized by the normalization of the work of the gastrointestinal tract, the mucosa.Smoking rejection causes an increase in the perception of taste and odor.Such changes have a positive effect on the appearance - the skin's condition improves.
By the end of the week, coughing will only be intensified, it may appear that someone is choking, but discomfort is allowed by positive changes.The mucus accumulated in the bronchi is separated, accompanied by strong spasms in the muscles.The unprofitable improvement in well -being is the formation of new cells, non -toxins in the intestines.The first week without nicotine and smoking someone experienced abnormal syndrome, which is a feature:
- Anxiety, increased irritation, tendency to intrusion;
- muddy consciousness, migraines and dizziness;
- sore throat, inflammation of the mucosa;
- Sleep affected;
- tendency to infectious diseases;
- depression, depression;
- Shaking in the limbs, increasing sweating.
It should be noted that changes in the body are positive when rushing, though this may cause difficulties.Any manifestation of poor health is a serious restructuring in it.On the first day of the 7 weeks, the symptoms of production will be reduced.
First month
The main advantages, when you quit smoking, appear after a month after a month - you can do sports without shortness of breath and other unpleasant symptoms.The carddial load will help overcome the causes of cancellation syndrome: to remove a few pounds, to increase the emotional background.Normalized blood flow, purified lungs can keep active longer.
Sports will contribute to the struggle against stress - the most important opponent in the fight against smoking.Everyone is an individual and a reason to start or continue to smoke different.But most smokers agree that the smoking process of cigarettes helps to get rid of problems, eradicate tobacco, explaining the mind.In order not to submit to the temptation, keep in mind that nicotine in this regard is a real fraud - he does not fight the problem, but only removes the symptoms temporarily.
Significant changes in the body after a month are full sleep, increased energy levels, general effectiveness.It will not take more than 5-7 hours to get enough sleep, and fatigue is not overcome in the middle of the working day, causing difficulties.The process of renewing the body occurs at the cellular level, so it can be invisible, but it is.
Good consequences will not interrupt and appear.It is not a secret that tobacco smoking is reflected in teeth, skin, hair and nails.A month without nicotine will eliminate the vicious and shine of oily skin, rejuvenating the epidermis.Changes in men and women are the same in this regard.To help with the internal update process, it is necessary to use more vitamins, to use cleaners - this will speed up the process.
Six months without cigarettes and nicotine
Six months without nicotine dependence and smoking - almost 100% of the probability of getting rid of a harmful habit.At this point, changes in the body of the former smoker are most noticeable and external and internal.
For 6 months, the epidermal cell renewal process ended at least 10 times, which did not include dryness, yellowish and completely peeling the skin.The need to "seize" pressure is not in vain, the diet begins to bring more benefits and results.Physical activity no longer leads to strong fatigue.
Six months - a line that separates smokers from people who have overcome reliance.That's how much the body needs to fully renew your blood cells.And this means six months later, new blood will circulate through the veins, which are not exposed to toxins.
Changes in the body after 6 months are characterized by the onset of the regeneration of the liver -these organs, together with the lungs, mostly suffer from the remaining material.This process will take at least 5-6 months.In this case, the intestines and gastric tract are fully continued: the amount of acid is commonly produced, the food is fully absorbed.
Tips for Recovery Experts:
- Nicotine and smoking cigarettes are closely related, but this does not mean that one cannot exist without others.In addition, most problems, difficulties and disorders in the body are caused by tobacco burning, inhalation of smoke.And the body depends on nicotine.Therefore, if there is no proper persistence, you can overcome dependence with the help of nicotin replacement therapy.
- The help of psychologists, as well as all kinds of hypnosis and suggestions, can also work, but this requires trust.The same principle is used in medicine, the so -called placebo effect.
- It is worth underestimating the power of coffee habits - morning with cigarettes, breakfast breaks, night trips with friends to bars can not be done without smoking.It is necessary to get rid of this, and it is best to change gradually.Morning coffee can be replaced with juice, lunch with cruise, and in the evening watching the series.
- Smokers who have inculcated dependence advise eliminating any cigarette reminders that cause discomfort.There are no asbestos and lighters at home.It is advisable to warn a communication circle about your desire to quit smoking so that no one offers temptations.
Changes in the body when rushing are smoking to withstand not only six months, but also overcoming their lifelong attractiveness.There are many other pleasures available to healthy people - sports, outdoor activities, stable personal life, new hobbies and hobbies.
A long year without smoking
The seventh month - and the full recovery of the taste receptor.Delicious foods with different colors and accents may replace the fun of smoking.Of course, you can't overdo it by using delicious foods - there is a risk of having other health problems nearby.
It is also worth stopping smoking to distinguish the smell again.Changes in the body are observed after a week without cigarettes, but are completely lowered after a year.
Full of eight months without nicotine and cigarettes are required to completely eliminate cough and secretion.Even in the case of those who, due to serious dependence, "acquire" chronic obstructive disease of the lungs, persistent forgiveness is observed.
For 9-10 months, there was another dangerous period.Pressure at work or just a problem can remember a simple mechanical habit to drag.Some quit smoking notes that smoking cigarettes began to dream.This means that one thinks a lot about tobacco and at any time it can break.At times like that, you need to find what you can get bothered: over time at work, new series or books, walking.
After 11 months, the subtraction of smoking, no restrictions in the sports area were difficult training, long -term running, bicycle racing to the mountains.Health allows you to experience the body and improve it.
A year later, you can return at the beginning and compare numerical data: the risk of vascular disease decreased by 30%, which quit smoking 50% less likely to have heart attacks, excluding other factors, about 85% of the possibility of developing liver and lung cancer, 65%-stomach and esophagus.
All of the above are considered to be added, but there are also weaknesses.The probability of damage is still maintained, so you need to control the desire and call.Nicotine is a natural substitute for acetylcholine, which is responsible for the brain's encouragement system.If natural pleasure is insufficient, the body will undergo stress, and one will be sad, depression, self.
Proceed in the same direction
Changes in the body do not stop even a year later.After all, we remember that for the removal of complete waste material, it may be necessary for up to 50 years.At the same time, it is also necessary to balance the years of smoking - the appropriate treatment and lifestyle.
- 2 years - starting from a year and so on, the update process will weaken, the change will be almost invisible, so one can decide that smoking rejection is not beneficial;
- 5 years - the body needs so much risk of stroke and vascular disease corresponding to people who have never smoked;
- 10 years - the period that the risk of formation of malignant tumors is reduced accurately compared to smoking organisms, it is necessary that the state of the lungs enter the full norm;
- 15 years - After surviving this period without nicotine and cigarettes, you can ensure that the risk of developing heart disease is the same as non -passenger.
Doctors warn that with all the positive changes and improvements that, container, and current, smokers must avoid contagious and colds.Poor lungs are more vulnerable to inflammation of the lungs and other diseases.
And in the end
To make it easier to customize in a positive way, you need to remember the following: When you quit smoking, you make a service not only to yourself, but also to others.Passive smoking is not less dangerous, but people like that have no choice.For example, you can help your friends close, showing that getting rid of tobacco dependence is possible.
In the end, to overcome addiction should be for yourself.Although there seems to have no improvements and external changes, every year without nicotine the body grows and renews.No one is canceling the accident, but it is only wrong to allow the inability to resolve the problem.If you can expand your life and improve its quality - why not start doing it now?